Increase Your Chances of Having a Healthy Baby

Not all birth defects can be prevented. But you can increase your chances of having a healthy baby by managing health conditions and by adopting healthy behaviors before and during pregnancy. Taking care of yourself and doing what's best for you is also best for your baby!" January 17, 2020, www.cdc.gov/ncbddd/birthdefects/prevention-month.html

The Centers for Disease Control and Prevention recommends:

  • Visit your healthcare provider and check out what your medical plan offers
  • Take 400 micrograms (mcg) of folic acid every day
  • Try to reach a healthy weight before you become pregnant
  • Avoid harmful substances, such as alcohol and tobacco